The Virginia Cooperative Extension Family Nutrition Program, "Eat Smart, Move More," empowers you to take charge of your health by eating healthy and living an active lifestyle. Our nutrition educators work with Virginians to teach essential life skills like cooking, managing a food budget, using SNAP/EBT, being physically active, handling food safely, and planning meals.
Activities for Younger Kids (4-8 years old):
Activities for Older Kids (9-18 years old):
Learn more, plus see a great smoothie recipe: Kids in the Kitchen
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